I only saw your time by chance when scrolling back to my post. I’d assumed you’d me well beaten
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If we can extend the deadline a little I’ll try to beat that next Wednesday.
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I’m not going to look at the profile of the run, plenty of downhills I’d say.
Got injured lads so won’t be putting in a time.
Went out this morning. A rake of excuses not to do it today, but got a time logged and donation done. I must try doing hard (for me) 5kms more often because I really hate them🤣. Thought I could go quicker but didn’t have it today.
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I’ll need an extension also. Badly fucked my ankle up playing stupid soccer. 5 hours in a hospital and the cunts didnt even see me. Not like I was doing much anyway, but this properly fucks me.
@caulifloweredneanderthal can you post up a direct link for @fistoffury charity please? Its fuck all in the scheme of things, but much like Faldos donation drive, if it helps someone in the name of FOF then I think we should do all we can.
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Extensions granted to whoever wants them lads. Let’s say until Paddy’s Day and we can try and up the fundraising so. Lads like @TreatyStones and @Mac might even complete the full distance next time round.
Link here @Gman Bone Marrow for Leukaemia Trust C.L.G. | Online Fundraising
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60m elevation mate. What goes up must come down
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Well done pal.
I’ve just donated too, but I’ve yet to receive my confirmation email. 
The extension to Paddy’s Day should give me a chance to have another crack at it.
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Well done, it’s never fun when you’re running fast, if it was you’re not trying hard enough, no matter the distance.
Good pace
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Yes the extension is a good idea as I’ll struggle to get a fast 5k in before end of month
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Body not right at moment so I’ll try another tilt at it before Paddy’s Day. A good shock to the system.
Lookit, if you need an asterisk beside your victory then I won’t stand in your way
Went out the other day to knock this one off. Won’t trouble the leaderboard, but the fastest I’ve gone since July. I was in relatively good shape last spring, but fatherhood began to really take hold and have been going through the motions fitness wise up until Christmas. Into a better routines of it now. Onwards and upwards. Chucked a few quid to the charity in the link as well.
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First 5k here gives me 21:08
Will try to do a 5k in a couple of weeks to attack the 20 minute mark again
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Your heart rate is mad
Yeah, shouldn’t have been so high so early
I’m definitely not 100% so I’m pretty happy to tough that out, I was absolutely bollixed after 6k
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How did the race go? Great pace there. Did you hold on?