Fitness XL- Your training routine

What’s your injury exactly?

I don’t know at this stage pal… Haven’t trained in 7 weeks nearly… I got a couple of sessions of reflexology for free off a colleague this week ( she used to practice it) and it has worked wonders on the lower back/sciatica.

Happy ending?

It relieved sciatic pain yes.

Did she whack you off mate

Whack me off what, the wall? Do you Muldoons know what reflexology is?

Is that where they stick needles in you?

No.

Did she pull you off mate?

Yes pal… she massages your feet right?

@Tassotti is a great poster. :rolleyes:

forgot about the ol sciatica pain @Mark Renton… i would have definitely finished* it, had i not had 3 course of grease in captain america’s

*no i wouldnt…

Is it horsebox or renton that is a queer

Would you give a guy a foot massage?

Last nights work out was the first in about 6 weeks. Feel mighty today. The plan is going well.

  1. Cut out drink DONE
  2. Start exercising DONE

[quote=“Kinvara’s Passion, post: 873338, member: 686”]Last nights work out was the first in about 6 weeks. Feel mighty today. The plan is going well.

  1. Cut out drink DONE
  2. Start exercising DONE
  3. …[/quote]
    What’s 3 then?

Is that a question or a statement?

[quote=“Kinvara’s Passion, post: 873338, member: 686”]Last nights work out was the first in about 6 weeks. Feel mighty today. The plan is going well.

  1. Cut out drink DONE
  2. Start exercising DONE
  3. …[/quote]

Who decides to cut out drink and start exercising the week before Christmas???

I toyed with the idea of getting back to training in early December but I’ve decided to wait until the new year. I just have too much going on.

Knocking a few mm off this lad

http://measuredme.com.previewdns.com/wp-content/uploads/2012/11/accu-measure-body-fat-tracking-calipers1.png

[quote=“TreatyStones, post: 873349, member: 1786”]Who decides to cut out drink and start exercising the week before Christmas???
[/quote]

Me.

Freak. This plan is destined to end in failure.
Just wait until the new year when you have a better chance of success.