I’ve already diagnosed his injury mate but @Mark Renton is too stubborn to take my advice. All I am trying to do is save him a lot of money and time messing about with physios as I am a huge fan of his but he refuses to take my advice on board.
He’s worse than that other cunt on here he wont pay heed to anyone’s advice…
TFK’s first example of Self Clamping?
Two very difficult and stubborn men alright.
not to mention handsome…
[quote=“chewy louie, post: 873396, member: 1137”]In all seriousness though
@Mark Renton - did she give you a handjob?[/quote]
Not yet.
What was the diagnosis pal? I aint paying for treatments- I’m availing of freebies currently
#steamer
What are your Christmas training regimes - take a week off and go back hard in January or do you keep it ticking over.
Might take the chance to get out and do some cardio probably running - generally not a big fan of it but it saves a trip to the gym and will blow off some lethargy.
Gives us some advice there mate, as i’m unsure of the ettiquette in such situations… Do I just whip it out and hope she takes the bait? I’ll bow down to your vast experience when it comes to this lark… Did you ever get that watch back from that knocking shop?
It was 80 quids worth of contact lenses and yes I got them back the next day
You have a bulging disk in your lower back which is causing your sciatic problems-probably L3 or L4 but get an MRI to be on the safe side. It is difficult for me to make an exact diagnosis without taking off your top and having a feel around.
This is what I’m doing at the moment.
Back to Boxing Program
Started 24/11/13
Week 2
Day 1 -
Session 1 Basic Deep Core
Session 2 Boxing session > 1 hour, at home. Very skill based. Heavily fatigued before.
Day 2 -
Session 1 Hip Mobility & Flexibility Session
Double session
Session 2 Sprint speed session((using Plyo & intro part of strength session)
Strength & Power Day 1 > Max Strength
Day 3 -
Session 1 Mobility & Core Stability Session
Session 2 Acupuncture
Day 4 -
Session 1 Mobility, Flexibility & Core combo
Session 2Strength & Power Day 2 > Strength Endurance
Session 3 Speed Endurance 3 x 1KM’s with 500M rest.
Day 5 - Off
Day 6 -
Session 1 Core & Flexibility
Session 2 Day 3 Strength & Power Day 3 > Power & Power Endurance
Day 7 - 1 Session boxing skills
I’d say you are right mate… How is that sorted?
How do I fix it???
You’ve two options, bro. One is to get disc(s) removed or shaved-this is costly if you don’t have VHI and there is no guarantee that it will work. The second option is just to manage it-this is what I’m doing but it also has it’s drawbacks and can flare up now and again. I didn’t have health cover when I first did it a few years ago and now it is a pre-existing condition and so not covered-the cunts. Sorry for the late reply but I am very busy in work and I am doing a masters part-time.
Jesus Only Realised, Didnt meAN it pal, REally sorry… no Excuse… hope it Doesnt affect our relationship