Maybe because no-one pays attention to anything you post as you swore never to return and rather than manning the fuck up you had to create a new username.
Rattled to within an inch of your life.
“Manning the fuck up”. This is an internet forum, mate. 
You’re a pale shadow of your former self mate. If you disappear now and come back in your original guise you might get away with only a few people noticing it.
I’m not who you think i am. Get that into your thick bogger skull.
I don’t think, I know.
Who is he again? im finding it hard to keep up with these tiresome rebrands.
Ha! No I don’t mate. Think a bit less Clare, more Limerick, along with a stint in “France”
Apologies @Tess Tickle. I havent followed the thread
Fan of oven chips and overuse of the rolleyes smiley, ringing any bells?
An expert at oven cooking smoked salmon
[QUOTE=“TheUlteriorMotive, post: 920182, member: 2272”]Glute activation exercises
https://www.youtube.com/watch?v=WOJwo1Pfqig
Hip mobility too
https://www.youtube.com/watch?v=wH5inK4WKXo
Can do in front of tv
Cardio workout - Burpees are a nice intense one.[/QUOTE]
That’s good stuff, but Burpees in moderation, they are plyometrics. To be honest a 42 year old newbie should not be doing them.
im fucking 39 !!!
[QUOTE=“Kinvara’s Passion, post: 920204, member: 686”]A set of kettlebells for some core work wouldnt go astray. A pull up bar is a great addition also.
A few 45 second planks worth doing also.
Nothing wrong with a few good old press ups either.[/QUOTE]
A set of kettle bells…a trx strap would be far better.
true… if you have a high enough spot to attach it to I suppose.
Both would do a pile if good for ye lads.
going out for a yog or jog ( im not sure of it’s a soft “j”) nice and handy after the shock to the system that was yesterdays game (we were victorious).
@caoimhaoin was thinking of doing 6 k in about 30-35 min nothing too strenuous, will this be of benefit to me?
[QUOTE=“count of monte cristo, post: 920308, member: 348”]going out for a yog or jog ( im not sure of it’s a soft “j”) nice and handy after the shock to the system that was yesterdays game (we were victorious).
@caoimhaoin was thinking of doing 6 k in about 30-35 min nothing too strenuous, will this be of benefit to me?[/QUOTE]
In a word no.
Foam roll, do a series of mobility exercises, do 8-10 100m runs at about 60-70% with a walk back and then have a good long foam roll again and stretch.
What sort of weight kettle bell are we talking? 8 or 12 kg?
In other news, i got the shock of my life when i looked at my run from yesterday and it said i did 400m in 46 s :oops: