Tassotti mugged himself off, again,with his lies.
unreal squats session there, hit 127.5 for 1 rep max on the deep squat, what an incredible feeling
Yes, but what about the salmon?
That’s the protein from the farmed Salmon.
i find its a lot better doing two sessions a day at different times, you get a lot more out of it
Lads, my left hamstring is very sore & tight. Plus I’ve had lower back pain all week.
What’s the issue?
You’re a dickhead
Flesh that out a little more.
And stop telling lies.
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Too much sitting down smoking weed.
Seems like you’re a poor speller and your thumb isn’t far enough up your arse.
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I’m going to work on my arms tonight, bit of weight training lifting a pint glass to my mouth and the constant reps will be very beneficial.
Tomorrow morning i’ll be strengthening my core with a big fry up.
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… ah fucjit
Clap 
I can’t believe it’s been 5 hours and no-one has yet suggested it’s menstruation.
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DL 80kg 10x10, bench press 60kg 10x10, single arm row 25kg 10x10, front squat 45kg 10x10, hanging leg raise 10x10. Also 4x15 hamstring curl and calf raises.
Bet asunder.
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More heavy duty mobility work today.
Learning that strict form on exercises is humbling too.
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personal best in squat and bench at half five this morning, unreal, unbelievable, drop sets have changed my life in ways I never thought possible, they have revolutionised the way I approach not just training, but my life
That’s some weight. How did you warm up ?
You did all this in one sitting?