Is this a known side effect of doing this or is it just your anxiety about your impending change of address? I’m not the best sleeper at the best of times and don’t need to be adding to that.
Also, on weekdays I train before work, 7-8a.m. How would this fit in with this?
Probably some hidden anxiety alright, pal. I have been far more energetic tho… You can train fasted no probs - if you’re worried about breaking down muscle while training fasted just drink some BCAAs - you can pick a bag up in any supplement store/ website.
Ok. I’m fucking doing this. I’ll start next week and get back to you.
Amazing scenes.
Im still getting over that programme the other night on RTE1 about sugar and how much we consume. It seems the only save food is one that hasn’t been processed. Anyone eating those microwave dinners needs their head examined.
Build it up slowly but don’t stick religiously to it.
Body adapts quickly. Keep it giessing
its a real eye opener, I watched “the men who made us fat” around a year ago and it changed my life in ways I could never have thought possible, sugar is in everything, the only food you can trust is stuff you prepare yourself, nearly everything in the supermarket is garbage, I’d even have reservations about eating in restaurants these days
I’d like to see @ChocolateMice and @glasagusban take each other on in a Superstars type challenge.
Your not wrong there. Yer one on the rte programme said the same thing. She interviewed some guy from the food industry asking why don’t they make labels easier to read and all he kept saying we follow guidelines. There are 9 spoonfuls of sugar in a tin of beans.
lads, does anyone get randy after a weights session? everytime I get home I have to lash porn on the Internet and lash one out
+1… The rise in test levels after a good session can be unreal.
The agony of DOMS. In bits here.
Don’t overdo it ahead of this summer’s grass court tennis season, mate. You need to be supple in your movement.
thats a great bit of advice
Ah just doing some weights to build the strength up in the legs after another miniscus tear. Nothing a hot bath with Epsom salts to ease the muscles and some foam rolling.
I will be ready to go for the first tournament of the year in April.
I’m gonna give skipping a go again… Tried it a couple of times before but couldn’t quite get it to flow… Besides the obvious, any tips? Or routines I could do?
Skipping is tough goin alright,some lads never get the hang of it
it will destroy you knees pal, especially at your age