Some pair of hips on her
On my way down from Galway to Limerick yesterday evening I was stopped by the guards after the toll for the tunnel. He asked me where I was going but once I flashed my IFA membership card he bowed his head and thanked me profusely for my frontline service. Very polite and respectful young man doing a good job.
They had some townie scobe pulled over on side of the road. Hopefully the cunt got a 2000 euro fine for pricking around on the road when he should be back in his dump estate.
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This multistage fitness test, also known as the 20 meter shuttle test (Loughborough 2O MST) is now a very common test of aerobic fitness. The test involves continuous running between two lines, 20 meters apart in time to recorded beeps. This time beeps decreases every minute. The initial running velocity is 8.5 km/hr, which increases one km/hr every minute. The athletes score is the level and the numbers of shuttles recorded before they are unable to keep up with the tape recording. This can be converted to a VO2 max score. Males should achieve 8 shuttles at level 8 (corresponding to a VO2 max of 42.4 ml/kg/min) and females should achieve 6 shuttles at level 7 (corresponding to a VO2 max score of 38.5 mI/kg/mm).
Minimum Standards for the Shuttle Test
Age
Males
Females
18-25yrs
Level 8.7
Level 7.5
26-35yrs
Level 8.1
Level 6.6
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Fine looking lady.
If I remember my beep tests 6.6 is hardly more than a jog.
About that yeah. If you were bowing out at 6.6 you were pretty shit at the thing.
Iāve immense respect for guards. It isnāt an easy job. Iād a pint with a guard a few months back. He said heād to break the news to woman that her husband and child died in a crash a few years ago. It finished him he went on to say. It was one side of the job I never thought off and it most be very tough on a person.
Is the distance between each line /cone standard?
20 meters it should be.
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Iāve never done oneā¦ a presume thereās a few seconds rest before each round?
Thereās the audio for you.
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Good album. Did they release a follow up?
Itās actually from their difficult second album.
This is from their first
6.6 is more than a jogā¦ I just went and did it. I have zero Fitness and wanted to confirm it. Got 7.8. It was hard to judge it at the start and I was going a bit faster than I should haveā¦but once you get to level four it goes to 4.10.
In saying that youād expect a guard preparing for it to be getting much higher than 6.6.
Iām starting to do a bit of training now again so Iāll revisit in 10 days or so.
It canāt be that hard if you see the state of some of the Guards going around the place
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7.8 is pathetic
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