Injuries

[anon61956325]

@Colin Montgomerie

I listed my regime on the last page of the thread. Pay attention, fool. :rolleyes:

Are you doing any specific glute work at all? Quad on side and butterfly are great stretches. There’s a more advanced one, with one leg in front and one behind (can’t think of name-pigeon maybe?) That sorts me out every time… I still think you should be strengthening more, Colin, you knob head.

[Bandage]

@ChocolateMice

Are you doing any specific glute work at all? Quad on side and butterfly are great stretches. There’s a more advanced one, with one leg in front and one behind (can’t think of name-pigeon maybe?) That sorts me out every time… I still think you should be strengthening more, Colin, you knob head.

Oh here we go. You’d know it’s market day tomorrow with you offering olive branches.

GUNS

[anon61956325]

[QUOTE=“Colin Montgomerie, post: 1029403, member: 9”]Oh here we go. You’d know it’s market day tomorrow with you offering olive branches.

GUNS[/QUOTE]
I’m trying to get you back to the athlete you once were but you are gripped with fear. The real battle here is a mental one and until you resolve it you ain’t going anywhere. #manup.

[Bandage]

@ChocolateMice

I’m trying to get you back to the athlete you once were but you are gripped with fear. The real battle here is a mental one and until you resolve it you ain’t going anywhere. #manup.

You’re offering opinions without reading back over the thread. It’s like a doctor not even reading a medical file. There’s valid reasons why I’m on a slow track recovery programme. I had both CAM and PINCER impingements ffs sake.

[anon61956325]

@Colin Montgomerie

You’re offering opinions without reading back over the thread. It’s like a doctor not even reading a medical file. There’s valid reasons why I’m on a slow track recovery programme. I had both CAM and PINCER impingements ffs sake.

Christ above…
The princess’ 68 year old mother has had two knees replaced and a hip replacement in the last 18 months and she is flying it. She had the last knee only done two months ago and she’s playing 18 holes on the golf course. You’re weak, you Wexford cunt ya.

[Bandage]

[QUOTE=“ChocolateMice, post: 1029417, member: 168”]Christ above…
The princess’ 68 year old mother has had two knees replaced and a hip replacement in the last 18 months and she is flying it. She had the last knee only done two months ago and she’s playing 18 holes on the golf course. You’re weak, you Wexford cunt ya.[/QUOTE]

You’re going out with a whore whose pensioner mother plays fucking golf. Get your own house in order. You fucking cunt.

[anon61956325]

@Colin Montgomerie

You’re going out with a whore whose pensioner mother plays fucking golf. Get your own house in order. You fucking cunt.

That’s more like it, mate. But if you call my little princess a whore again I’ll track your crippled head down and fucking stomp all over it. Now start on some strength work tomorrow like a good man.

[Fagan_ODowd]

@Tabby

Do basic VHI plans cover you for knee ops in the likes of santry? Have to get cartilage repaired.

I think Plan B covered me for 80% of the cost of a full knee replacement.

[Tabby]

@Fagan ODowd

I think Plan B covered me for 80% of the cost of a full knee replacement.

It definitely covers big things like that fagan but it seems to me doesn’t cover more ‘elective’ things like cartilage damage etc.

[Distended_Red_Anus]

[QUOTE=“ChocolateMice, post: 1029417, member: 168”]Christ above…
The princess’ 68 year old mother has had two knees replaced and a hip replacement in the last 18 months and she is flying it.[/QUOTE]

So that makes the princess, what like 52 or 53?

[caoimhaoin]

@Colin Montgomerie

Lying on my back, two hands locked at the front of the leg on the knee and pulling back up towards the chest.

Not a hip flexor stretch.

Not going back and over everything, but you had a hip op ya? And the surgeon gave you the exercises ya?

[caoimhaoin]

@Colin Montgomerie

You stay out of it. I’ll be guided by my physio and surgeon, you cretin.

Notoriously poor program writers.good for the first few weeks recovery stuff but for some reason many of them can’t or don’t bother progressing them. Certainly the older breed are like that. TS one of the reasons many people end up back at square one.

[Bandage]

[QUOTE=“caoimhaoin, post: 1029573, member: 273”]Not a hip flexor stretch.

Not going back and over everything, but you had a hip op ya? And the surgeon gave you the exercises ya?[/QUOTE]

Hip arthroscopy alright, pal. Exercises prescribed by surgeon. Gave the sheets of exercises with accompanying descriptions/diagrams to physio and he gave them the once over. He’s been making the odd tweak here and there depending on progress but nothing drastic. The hip flexion / flexor (whatever it’s called) stretch was on the surgeon’s sheet.

[caoimhaoin]

@Colin Montgomerie

Hip arthroscopy alright, pal. Exercises prescribed by surgeon. Gave the sheets of exercises with accompanying descriptions/diagrams to physio and he gave them the once over. He’s been making the odd tweak here and there depending on progress but nothing drastic. The hip flexion / flexor (whatever it’s called) stretch was on the surgeon’s sheet.

How man weeks are you on the program? Men usually adapt to any program at 4\5 weeks and it starts to become redundant as you adapt too well to it.

Physics are just as bad. If you are paying big money for treatment or insurance then I think you should be challenging these cunts. After 4 weeks if you feel right you should be asking to move on. This is your health and I’m not being a drama queen when I saw you are talking about years on your life. Physics are just as bad and have guys on programme forever, a lot of them actually failbto ndedrstand strength development and hypertrophy (muscle development). They also have ready made standards prgrams ready for every injury or operation, yet everyone’s situation is unique.

Like your investors expect you to work hard with their money, make these lazy bastards wsork to .

[anon61956325]

[QUOTE=“caoimhaoin, post: 1029596, member: 273”]How man weeks are you on the program? Men usually adapt to any program at 4\5 weeks and it starts to become redundant as you adapt too well to it.

Physics are just as bad. If you are paying big money for treatment or insurance then I think you should be challenging these cunts. After 4 weeks if you feel right you should be asking to move on. This is your health and I’m not being a drama queen when I saw you are talking about years on your life. Physics are just as bad and have guys on programme forever, a lot of them actually failbto ndedrstand strength development and hypertrophy (muscle development). They also have ready made standards prgrams ready for every injury or operation, yet everyone’s situation is unique.

Like your investors expect you to work hard with their money, make these lazy bastards wsork to .[/QUOTE]
There’s no talking to him, leave him off.

[Bandage]

[QUOTE=“caoimhaoin, post: 1029596, member: 273”]How man weeks are you on the program? Men usually adapt to any program at 4\5 weeks and it starts to become redundant as you adapt too well to it.

Physics are just as bad. If you are paying big money for treatment or insurance then I think you should be challenging these cunts. After 4 weeks if you feel right you should be asking to move on. This is your health and I’m not being a drama queen when I saw you are talking about years on your life. Physics are just as bad and have guys on programme forever, a lot of them actually failbto ndedrstand strength development and hypertrophy (muscle development). They also have ready made standards prgrams ready for every injury or operation, yet everyone’s situation is unique.

Like your investors expect you to work hard with their money, make these lazy bastards wsork to .[/QUOTE]

Surgery was 5 weeks ago. Have my post surgery consultation in week 7. In the meantime, as I said, following the surgeon’s plan in conjunction with my physio who’s been overseeing it and tweaking it as he sees fit based on progress to date and pain levels. It’s a 16-week recovery for this type of surgery.

[caoimhaoin]

@Colin Montgomerie

Surgery was 5 weeks ago. Have my post surgery consultation in week 7. In the meantime, as I said, following the surgeon’s plan in conjunction with my physio who’s been overseeing it and tweaking it as he sees fit based on progress to date and pain levels. It’s a 16-week recovery for this type of surgery.

It nuts. Nuts that someone told you to have an op and even more nuts they want to dehabilitate you for 4 months. Its no it rehab, its dehab.

[myboyblue]

@caoimhaoin

It nuts. Nuts that someone told you to have an op and even more nuts they want to dehabilitate you for 4 months. Its no it rehab, its dehab.

Monty this mug would have you in a wheelchair, you don’t take health advice from a guy who makes the teas on a site in Australia.

[Bandage]

@caoimhaoin

It nuts. Nuts that someone told you to have an op and even more nuts they want to dehabilitate you for 4 months. Its no it rehab, its dehab.

Don’t follow your train of thought. You’re taking issue with the fact the surgeon has a rehab programme that he advises you to follow in conjunction with a chartered physio? With surgery being clearly necessary, the alternative being? Operate and not provide any advice on recovery?

[anon61956325]

@Colin Montgomerie

Don’t follow your train of thought. You’re taking issue with the fact the surgeon has a rehab programme that he advises you to follow in conjunction with a chartered physio? With surgery being clearly necessary, the alternative being? Operate and not provide any advice on recovery?

You just don’t get it, mate, and most likely never will. I wish you well however.