Nah, cortisone is used for deep inflamation. Had a bursa on knee. Got a cortisone and it settled right down.
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Sound. Actually come to think of it i had one in the ankle about 10 years ago 
Physio be the best route or just go to GP?
Go to physio as they will you exact diagnosis. Some can give cortisone. If not, they will direct you where to go.
Gp a waste of time for running injuries.
Perfect. Thanks mate.
Im pretty sure i fucked this up messing in the trampoline with the kids.
No worries, that would do it.
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Fuck sake, theyāre dangerous bastard thingsā¦lethal even.
Iām nearly 42, I sit down about 50 hours a week for a living. I go from sitting position in home office and within 5 minutes I am doing jump squats in the trampoline with the kids. Hard to blame the trampoline in fairness.
Jaysus, I always thought you were much older
After the shot youāll be ready for the fun run series
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Could you get a cortisone on the Internet without having to see a doctor?
Not following you?
I like to present my internet persona as a more early 50s alright. Youāll find it gains you more authority and respect around here. cc @balbec @ciarancareyshurlingarmy
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I was on about the kids pal.
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Ah sure thereās real age and internet age
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Not sure Iād agree. Weāve had no injuries to report and weāll had one for a few yearsā¦ Its a great way for them to burn off the excess sugar and high Gi synthetic carbs that get fired at them at parties these days*.
*if parties exist anymore 
And he only 52
Bad news for me so as I am younger than him but look older.
Thats all the excess weight you are carrying.
Fuck
Thought you were a lot older
