Youâve opened the door right up now for lads in their 40s jokes/recriminations.
Have a knee injury (most likely require surgery) and also a back injury at the minute. Iâm thinking of getting a piece of equipment that is less harsh on the joints until I recover. I was all set to get a spinning bike until someone mentioned to me recently theyâre hard on the back. A cross trainer is also an option.
Any advice/guidance/ previous experience appreciated
How did this go bud? - whatâs the treatment here?
Cross trainers are useless âŚ
Get light weights and exercise bands (stiff ones) ⌠and build up strength (around injured areas) and mobility âŚ
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Cheers pal 
A dose. Hope youâre nicely medicated.
Loving the shorts 
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Rest seems to be the only solution⌠Have done fuck all in the past 6 weeks and it has settled down but its not fully right.
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The knee is a sore one. Donât do any more or less than the physios say.
What age are you if I donât mind asking?
Fucking hell 
Your toenails are looking well.
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She has a fine schteady hand
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Is it the varicose veins youâre getting done?
This absence wonât be lost on the north Galway rabbits, theyâll have utter shit made out of the vegetable plot by the time you cross the Abbert.
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A legacy of your playing days? You are dead right get it done young and not to be limping around in pain like a fool for the next 10 years.
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I havenât seen a rabbit down the land in 3 years kp
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Ya unfortunately
Welcome to the club pal. First couple of days after the op are hard but youâll be surprised how quickly you get better.
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Too much turf cutting
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