We avoided all forestry roads for pretty much the entire route using mtb trails and then open mountain and fields.
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Did 16k yesterday nearly all on trails or grass at about 520 average pace. Really enjoyed it.
Have an off road 21 pencilled in for the last Saturday before the Christmas with hopefully pints after.
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As an aside, thereâs great enjoyment in a longer run. Anything under 12k and youâre just grinding it out in your head and getting it finished.
When you step up the distance, you know youâll be out for a good while, and stop thinking like that, and just enjoy being out with a few friends.
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New tackies to breathe some life into my running again. Had a phlebotomy there a few months back and it knocked the shit out of me (running wise) for a few weeks, itâs hard then to get back to that level especially during the colder weather.
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Whatâs a phlebotomy
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Is that cricket bails in the background???
Kk đ¤ˇ
Ok I got a Fitbit for Christmas. Whatâs my next step to becoming a fitness guy?
Aim for 10,000 steps a day. When you go for any sort of a run it helps a lot.
I got Ms Locke a Fitbit, first thing she said, âdo you think I need to get in shape??â
Make yourself accountable to somebody other than yourself, (if itâs a serious question)
Or even to us, make a promise that youâll run 10k without stopping by paddyâs day or something.
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10k is a bit ambitious. I can probably do about 3k without stopping at the moment. 5 by March should be doable
If you can do 3 today youâll be able to do 5 by next weekend, it should be a piece of piss adding half a k to the end of each run till you get to 5
Iâll destroy you in the new yearâŚ
Itâs a miniature rolling pin for some kinetic sand
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Bring it on bitch
You wouldnât destroy yourself you useless cunt.
Have you tried shoving your thumb up your hole?
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Itâs ok to be scared.
