Is 10km an easier distance than 5km? Could have ran all evening the mood I was in but said Iād post a time. Perfect conditions, not too many junk miles either, plenty of up and down on that route.
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I would 100% agree it is easier. In the 5k you always seem to be in the red zone. The 10k is far more enjoyable when you get into a rhythm. There is a great feeling when you are cruising around the 6/7k mark and feel you have plenty in the tank to make it home. It never feels like that in a 5k.
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I said this earlier in the week, itās a far more enjoyable distance to run, once you find your rhythm you just plug away. Its not like 5k where you are balls out and gasping for most of it.
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Can someone post up the different divisions/grades again?
Stick me in for the inter B locke. Have never actually run a full 10k before
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10k tempo, Iād say itās about 80% effort, just wanted to break 45 and take the clubhouse lead 
The fitbelt was worth about 5 minutes to me
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A good demonstration of how woefully unfit I am at the moment, nevertheless ive completed the 10k and have a nice target to aim for by end of the month
Your move @Thomas_Brady
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Fair play kidā¦
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Well done Art, great to have a time logged. Youāll need to take a minute off a km before the end of the month but by tipping away every week youād get there.
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Great run today @bandage.
Youāve got the distance boxed off and the guts of four weeks to bring the time down. And you were coasting down the final km 
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Moving time or elapsed time? 
Things have been dialled up a notch today 
@Bandage hadnāt run more than 5k ever and his first attempt at 10k is just under 57 minutesā¦ What an incredible man.
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Hand on heart, was at the lights at the bottom Douglas road by Tesco and couldnāt get across due to the traffic. I didnāt commit to the time until around 6.5k through up in Ballinlough when I knew there was a slope down to Douglas to work with for a decent time. You UUCOAM.
Shorten your stride slightly. Cadence is a bit slow.
Lots of drills on YouTube. Youāll be more efficient
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You were moving well, regardless. You will post a good time. Would you be aiming for sub 50?