Still havenāt figured out how to set km on the watch yet.
Iām a lot happier with todayās run than last week as I felt I still had a good lot left in the tank this time around. Was able to finish stronger. 18 days left this month, itās all about peak performance.
Took more here on my running style and breathing this week too and seemed to benefit me
On the Connect app on your phone, click into settings, then click user settings, scroll down to measurement units and change to metric
Any idea how to work out fastest 10k?
Iām going to add it up.
I was running with Matty. Would you accept data from his watch?
Sure would pal
First go at 10ā¦ I was gonna turn for home at 3k I just wasnāt feeling it and said Iād go to 4 and see how I wasā¦ relegation put to bed.
Hmm
Average pace would put time at 48.33 š¤·, and we slowed right down after 10k for a km.
Iāll have to accept relegation.
Well done kid
Well done, thatās obviously a much more comfortable pace for you at the moment, I probably said before that itās harder to run slow than run fast when your body knows that you have a lot more n you.
Do your training runs at rust pace, 3 a week if you can, then open up for the big one and try to bring it down to 8:20 miles.
Your heart rate is massive, Iād say thatās a mistake though, if you felt comfortable it couldnāt have been beating that hard
Yeah doesnāt make sense to me. Even if you got the first 10km there (which has your slowest km), my back of a fat packet calculations have you at 48ā18. Strip the first km and itās 48ā06 
Matty got 47 06 as his fastest 10k time š¤·
What was Brandoās time?
55ā07 
OMG ā¦if Iād known.
I didnāt really look at the watch till 8k. Iāve stopped looking at it the last few runs and just going with what feels rightā¦
That bastard @Bandage.
Thatās the way I do most road runs these days. Especially when I couldnāt find my HR Clip.
Your Garmin Connect might be able to give you a 10km read?
