She and the Irishman abroad fella do a decent podcast each week I think. It might be every month, not sure.
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It would be an honour mate. Some running, the improvement has been untold!
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Her lass is an outstanding runner, but hasn’t much interest.
That is an outstanding effort.
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Really brought it home like John Treacy on that last downhill kilometre 
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How long is this gag gonna go on for?
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She’s over in Villanova on scholarship. Very different to Sonia, as you’d expect. She’s still very young - Sonia never coached her. Said it was not the way to go.
Thank you for supportive comments, lads. Running with no underpants on for the first time ever really stood to me. I was able to maintain a consistent stride pattern throughout without having to yank (that’s a “y”) my undergarments at regular intervals. I had a route in mind but was really flagging on the 9th km going up a gentle enough incline. So @Biff_Egan, I freestyled the last km and sought out the nearest hill to run down.
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You sacrificed a long walk home for your art. A true warrior.
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Instead of scouting the prime route for croissants, @Bandage committed to the optimal running route.
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Unbelievable, unfuckingbelievable
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He’s following in the footsteps of Roger Bannister with his 4 minute half-mile.
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@Bandage is after wiping the floor with @Thomas_Brady here
Just noticing the average heart rate there 
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I thought I was the only one thinking this. But it’s true, it’s bloody true!
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Not sure if I’ll run again for a few months… We’ll see.