I wasn’t planning it but it worked out that way. Trying to see if it helps. Turns out running up hill against the wind isn’t an effective warm up 
Ah look, it s different strokes obviously,
I’d look on that as a ferocious waste of energy when I’m gonna be bursting myself anyway
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My plans were for my race run on Thursday and Friday but the Mrs has been called back for a few days work at end of this week.
Heading out on MTB tomorrow so I’m going to aim for Wednesday.
I did a 3km run first thing today, went to the outdoor gym for 30 minutes of Calisthenics at 4pm and just back from a 5km walk.
I’ll have abs like a cobbled road by Easter.
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Am trying a few things out. I find if I go out cold I completely misjudge pace and fuck myself over. A warm up of some usually gives me a better feel but then it’s a balance of getting loosened up without wasting energy.
After bouncing off the trails on Saturday I nearly felt every bit of tarmac from 4km onwards. Flipbelt likely arriving tomorrow so that’ll easily take another minute off my time
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I’ve done two peloton classes with some lass called Tunde. The first was Hiit and hills. The second intervals and arms.
Both were absolutely brutal.
I’m fcuked.
Sam Yo is a great lad. Give him a whirl.
Some of the trainers on it would bore you to tears
Well?
Herself and my lass do Sam Yeo.
Yeo’s hos I call them.
Try that Tunde wan. 
Herself is a big fan of Cody.
Also an English lass but I can’t remember her name.
She said Tunde was the hardest. She wasn’t wrong.
She’d break you in 2 I’d say
She has broken me already.
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They’d have to reroute all the equipment currently in use in the Suez canal
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You dirty bastard
The sun was blinding on my 3km run this morning. I don’t want a prematurely furrowed brow.
What running sunglasses do you recommend @Thomas_Brady
A couple of good lightweight running hats are a good investment, stylish enough to wear in normal times obviously
I couldn’t wear sunglasses running
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