Thatās lovely
Thereās much nicer, even on the same loop I did today.
Those two pics were from new spots I hadnāt linked up before
I ran iirc 20.05 but it damn near killed me.
Well that looks fantastic. If that was tanland you wouldnāt be able to move on it for walkers.
Excuse my ignorance but would that be considered elite?
He is only kidding you dumb fuck.
An elite marathon runner will do 8 and a half 15 minute 5ks back to back
@fenwaypark would be considered a very fast social runner, I hope he doesnāt mind me saying
A very very fast social runner.
Thereās lad in the Tri club (three lads actually) who can go sub 32 10k in a triathlon.
I could train for twenty years and not get near 17.05
Who was with you that day?
Not at all.
Nah.
This aged well
Were you always a runner or other sports as well? Thatās unbelievable running
It would make you ill just thinking about it. Tho I reckon Iāll go close to it by March.
Out with Naomi today cc @Locke
She half killed me.
This is hers.
You can ignore the temp. It was cold at the bottom and a fcuking freezing gale at the tops.
Fuck Iām rumbled. I thought I was doing well running just under a 21 min 5km. But I am carrying about 14 stone and I donāt have any scope for really losing any more. I think I could get it down to 20:30 at a serious push. Any tips for improving times @fenwaypark. I hit a serious flat spot at around 2k for about a km and can finish well.
Any really fast lad I know is about 11 stone wet through.
Sub 21 is fast. Iād not worry. I think you need to be a natural runner to stay below 20.