Great stewardship chief!
First run since Christmas. Long way off the sub 30s I was doing before 2021. Few weeks and Iāll be back at it. @Thomas_Brady told you Iād get a run up here for March. Weatherd to good to ignore
A stone in the shoe cost me probably 30 seconds but wouldnāt make much difference
Well done, thatās a cracking pace.
Did you do that without stopping? Fair lifting there pal
Fair play- -those 8 secs would haunt me for the rest of my days
I did yeah.
I tried one last week and was on for a much quicker time but almost got a heart attack after 3.9km so just gave up.
Will try go sub 20 but thatās probably as good as I can hope for.
Well done. Thatās a serious time. It helps that you aināt carrying any timber. What are you, 6ft and hardly 11 stone?
Unfortunately Iām way over that now.
Lockdown hasnāt been good for me.
Lads worried about giving away their locationā¦ We canāt come and murder you, weāre locked down.
Itās in case they get āfrapedā , that is when someone gets raped on Facebook.
Very nearly puked just now, definitely would have if there wasnāt people around
Shouldnāt really have done it, Iāve a feeling it will set me back
Fair play. Unreal good.
is posting a pic of our legs now requirement?
iāll have to get out the mach 3
Iām just after completely emptying the @Tank again.
Put me down for 51:48 please, @Locke.
Ran down the hill towards Clontarf rubby club on Castle Avenue with my heart beating at 183 beats per minute for the last kilometre. Shouting āaaaahhhhhhhā.
Smashing stuff lads @backinatracksuit and @Bandage
Iād have to be carted off to A&E if I hit those HR numbers
My back five today (25:49) was quicker than my front five (25:59). It was also quicker than the 25:53 I posted for the February 5km challenge. What Iām really saying is, there is a chance I can go sub 25 minutes for 5km for the first time since around 2016.