Fair play, thats far from a quick route you choose. Great running.
Epic effort.
What the actual fuck
53 minsā¦
I might give it another go Monday night
Youād be a great runner if it werenāt for the drink
Heād be a better drinker if it wasnāt for the running.
You sick sick cunt.
Great running @Wexford1996
On a completely unrelated point, should we start that county challenge for the summer?
Ah Iām more a short distance manā¦ Well I wasā¦
Quick as a hiccupā¦
Time waits for no manā¦
What are we dashing to?
Immortality
Well have a couple today Iād say
I was out on a slow run just now and some guy passed me twice out in the UL area, absolutely bustin a gut, steam coming off him and the colour of beetroot,
Iād estimate he was doing about 5minute kilometres, no reason for anybody to be doing that to themselves unlessā¦
What pace would an out and out slow run be for you?
Savage morning to be out. Iāve an aul twinge in my knee but I might go a bit of an amble along some trails here. I want to see some views when the weather is like this.
Anything over 5:15 per K I suppose.
Iād start off closer to 6 but once I warm up I canāt really run that slow
16km on the hills ticked off. Found a few more new stretches, waded through rushes, streams and boggy land and crossed the border.
A lovely 7 in the sun this morning. Was gonna do 10 but the temptation to do some pull-ups in the playground was too much.
Have you logged a time at all yet?