The only things youâve smashed lately are a few easter eggs
Happy to give that post itâs 10th like mate.
Iâd say thereâs some amount of old hidden ways across the border up there.
Plenty of them pal. You could be running along and hop a fence and youâre over it
Inspired by @caulifloweredneanderthal. Longest run in over a year and my longest in Cambodia for a few.
Superb, what was the temperature Raymond?
30 degrees. Hottest time of year but overcast today which helped a lot.
Good god, well done
Youâll have rain soon⌠Ive been in that part of the world in April a few times and the humidity is tough, running in it must be horrid.
Always trying to segway your travels into others conversationsâŚ
I donât think Iâd manage 1km in those conditions
Did you stop for a no 1 or no 2?
Well done chief, serious mileage. Consider gels and a belt to hold a drink if you are going on long runs in the heat.
SCENES
*Heads over to Strava to give necessary kudos
Serious calories burned
Lads, genuine question. For the 10 mile challenge, would you prefer the groups challenge as put together by @caulifloweredneanderthal and @Locke where everyone in the group has the same target?
Or would you prefer an individual target based on some mathematical wizardry incorporating last years 10 mile time and using avg pace from this years 5k and 10k challenges?
Poll opened till 1pm tomorrow if you could let me know. Cheers.
- Group Target
- Individual Target
0 voters
Your heart rate mate, some serious high beats going on. At around 2.5 km thereâs a big jump, any reason for that?