Lockdown 2021 Run Challenge

Sport
3688

3.51 per km for 5k.

1 Like
3689

3:53 for 5K
4:08 for 10K

3690

4:53 for 5km
5:04 for 10km

3691

5:06 for 10km
4:52 for 5km

3692

5.05 for 10km
4.56 for 5km

there is a bit of a trend here with the last two posts also!

1 Like
3693

5.15
5.30

3694

@Mac:
4.52 for 5km.
5.11 for 10km.

Thanks for advice @Wexford1996, @PhattPike @backinatracksuit. It didn’t even dawn on me that there’d be tools/sites to generate a 10 mile pace based on times for shorter runs. I’m very naive indeed. But my sense that 5.20/km would be a realistic target was backed up based on my 10km time.

1 Like
3695

I think Strava might do it too?

Edit: it doesn’t.

3696

6.00 for 5km

1 Like
3697

4.46 for 5km
4.56 for 10km

Thanks for organising @Mac.

3698

@Mac

4:06 - 5km
4:21 - 10km

3699

5.06 5km
5.18 10km

New running technique to be unleashednthis week after a 4 min YouTube tutorial…confident of that time falling

7 Likes
3700

@Mac

5.13
5.43

Cheers

3701

@mac 3’39 for 5k and 3’47 for 10k. I won’t get anywhere close to my predicted time for 10 miles.

1 Like
3702

You sick bastard.

2 Likes
3703

I did 15.7km just there. That’s my longest run ever. Had company and its a cracking morning so was enjoyable.

9 Likes
3704

@Mac - here’s an elevation target for you.

PS don’t mind how long it took to get around. My running partner was determined to stay off roads and even forestry roads the whole way around (got about 500m of it at the end). And we got lost (or “went exploring” a few times.

Screenshot_20210411-124727
Screenshot_20210411-1247271080×1450 152 KB

8 Likes
3705

This isn’t the orienteering thread mate :wink:

1 Like
3706

A sub 2:45 marathoner did 33km with nearly 3000m elevation here yesterday :face_vomiting::face_vomiting:

Think his pace was about 8:50/km

2 Likes
3707

team america vomit GIF

4 Likes