Class
That’s fantastic
Haboy the kid
Found the wreck of this today. Still a significant amount of it up there
I’m gonna have to go back to afternoon or evening runs… I’ve always enjoyed morning runs pre breakfast but found the last few that I’m hitting empty around 6/7k … Maybe a gel?
Train yourself out of that, keep doing it, your body will learn how to use fat as fuel.
Bring a few sweets, you shouldn’t need a gel for that distance
Honrale
I had three energy sweets and about 300ml of water (which was too little admittedly) and spent nearly 3 hours on my feet. You’d want to be out for a few hours before considering gels.
Where is the second one looking down on?
Omeath at one side and over to Warrenpoint on other (Carlingford Lough in between)
I know… Shur I’ve always run or trained on an empty stomach but the last few runs I’ve been dying by 6/7k… I probably just need to get out more…
What time did you go out? How long were you awake?
awake about 8.30 - out by 9.15 …
About right I’d say.
I’ll post photos from the top in a bit.