Whatâs 10 miles in new money?
16km or so
Jaysus, I wouldnât like to have you selling rope for me
RecalculatingâŚ
XXXL
Around 16.1
I finished a run on 15.7km at the weekend
400 more metres and youâd have it in the bag. Iâve seen lads run 21km and wonder why they didnât get a half marathon time (thatâs around 21.1)
A little over 8 miles this morning, as I build up to 10 miles/16.1km. Found the first 3km very smooth & easy but it quickly became a real slog. Will try to do 9 miles late next week and then 10 miles for the Great Limerick Run over May Bank Holiday Weekend. 5:21/km is around my 85/86 minute target time for the race.
Did you see yourself running 10 miles at the start of January? Youâre making big improvements every week pal.
4:31 or 4:32 - not a bother to you. Sure you maintained 4:21 for 10k
@Mac
My target is over three minutes faster than Iâve ever ran 10 miles according to strava.
I donât think itâs remotely possible
not with that attitude any way
Whatâs your best 10 mile time?
Around 73 minutes as part of the GLR half
Just do that again. But faster
Looks like Iâm bang on track to make it 3/3 failures in the challenges