Lockdown 2021 Run Challenge

Exactly. Everyone who runs it is a winner.

Except those that donā€™t win it. They are losers.
If youā€™re not first, youā€™re last.

Iā€™d kill myself trying to beat 17 minutes if I started at this shit

Youā€™re a very competitive man. It emboldens you and keeps you back at the same time.

Iā€™d imagine itā€™s borderline impossible for a lad in his 40s who never ran before to run a 5k in 17 minutes

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Itā€™s not about beating someone elseā€™s fasst time. Itā€™s about finding someone else as slow as you and beating them. @Fran and @Thomas_Brady had a grand duel last year

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Who won?

There were no winners or losers, just losers

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Happy to be your punch bag palā€¦ Itā€™s just about getting out getting some exercise.

Iā€™ll batter you , you cunt.

Depends on background. Did he play football or GAA?

We had a lad who was a long distance runner on one of the universities playing for midleton seniors. A nice chap. Like a cheetah. Lovely running style. Iā€™d try keep up with him on preseason runs and i reckon i had the lungs for him but his stride was so efficient.

Youā€™d get to sub 18 with your background if the body could hold up to training.

I canā€™t do concrete.

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Hit the trails mate.

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Friend of mine who played soccer and football up to 18 took up running in his mid 30s. He now runs in national competitions and was to go to Finland for some international one, obviously now cancelled. Although heā€™ll now be eligible for over 40s when the next one comes up. He ran a 3k in 9 mins recently, his best 5k is 16.30 or so. It certainly can be done, but wouldnā€™t be common.

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I started running at 44, if I improved my diet, got the weight down and trained smart Iā€™d say I could trouble 17

Definitely and combined with specific training.

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If @TreatyStones committed to train properly for 6 months, Iā€™m convinced heā€™d go sub 18.

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minutes or inches?

Iā€™m 40 this year and was probably as fit last summer than have been in 4 or 5 years. Took it up in 2012 and improved my times for first 3 or 4 years and then it tapered off. I could possibly break 17 if I did specific 5k training but I prefer the longer distances. Iā€™m in a club too which helps a lot. Running intervals and tempos solo is hard work and thereā€™s a good group within the club around my pace.

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Club makes a massive difference.