Well done,
Were you a bit conservative out the gate?
Ya I was I suppose, but I didnāt really know what I had in the tank until half way. Only my 2nd run ever further than 12km so was wary at the start.
After the first 1km I thought Iād struggle to keep 5 min pace.
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Thatās daycent running kid.
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Some paceā¦I think your HR monitor is dodgy (105bpm for 4:09km) or else your heart is dodgy
He ate yesterday at 8:30pm. He wonāt drink water or eat again until tonight. We did 17.5km in the mountains with fuckall visibility.
HR is way off on it lately. Iām also wearing it loose on the longer runs as its irritating my skin a bit.
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I find sometimes on the downhills mine completely drops (like to.60/70bpm). I think itās too loose and basically sags down. If I was ripped I suppose the muscle would keep it in place.
Iāve stopped wearing my the last week or two. I realised that Iāve been using the same one for nearly six years and despite the fact I wash it regularly, Iām questioning itās accuracy and the hygiene factor
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Running alone is a Cod tbh. I wouldnāt/couldnāt be at it. Iād have zero motivation. Was cycling back this morning and we passed a British cycling lad headed in the opposite direction on his own. A nawful way to try and make a living I thought.
I love my own company. Id rather run alone.
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Different strokes. Iām happy in my own company, but hard work is nicer shared.
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I find running with someone else thereās a bit of accountability. āSee you there at 8amā. Was pissing this morning and would have been easy to stay at home if I hadnāt arrangements made
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Perfect day for it, overcast with a light breeze. Was against it going out but it gave me a nice little push on the way back when I needed it.
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Well done. Savage running. Youāre in great nick.
You sick bastard 
Thatās serious clipping, fair play 
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Thanks Iām getting out around 3 times a week on average, doing mostly short hilly runs and going as hard as I can.
Probably not the most sustainable model long term but itās working for me at the minute anyway.
What are you targeting, will you go sub 60?
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Wow, thatās just awesome
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I will be lucky to go sub 70. Just back from injury.
The title of that run is a dagger to the heart of the Waterford lads around here
Great running
