I had similar after going up keeper a couple of weeks ago,
Itās the quads that are tight alright @caulifloweredneanderthal
Do a few where you just take it easy coming down (e.g. if on very runnable forestry roads, hold back to a 5 min+ pace) . The temptation is to leather it.
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Rest, stretch / foam roll and youāll be grand. Just a different type of running and your body needs to adjust
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Keep the strides short too, but Iād imagine you know all that stuff @backinatracksuit
Thereās three things right there that I canāt do
I think I have ADHD, I wouldnāt last 10 seconds with the foam roller, stretching seems like a waste of time when I could be ādoingā
As for rest 
Iāve one of these on the way
Have you a massage gun?!
I have Voltoral and salt from the Dead Sea
Iāll be interested to see what this is like.
Lovely hurling mate.
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Iāll be doing well to do this 16km in 90 minutes I reckon.
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Well done, thatās fantastic, you were flying it at the end.
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I only set out to do a handy run and didnāt really check the watch. Was against the wind for the first 8km and once I felt it in my back I pushed on a bit. Was pleasantly surprised when I saw the time. I really opened my legs and expressed myself for the last 800m home.
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Be no bother shaving another 2 mins off that either Iād say with a dry day. Looks a lovely flat route
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No huge hills but undulating enough at the same time. It was my first time going that way.
You know what you need to do pal
Advocating violence against another Strava user isnāt cool, pal.
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