Itās not enough to see off nemeses from this forum. Thereās a whole menagerie of strangers who need to be put on their place.
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Youāll always be our local legend mate
Nice. Come up here in the summer some day and Iāll give you some nice trails
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Careful now or Iāll take you up on that offer, I donāt think Iād be up to your sort of distances or elevations yet. (or ever)
I am happy to run any distance and any terrain thatās not tarred roads.
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No wine for Patricia tonight now because of you.
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How long is the segment? You need to go and do a fuckload of reps of it some day. Just bury Patricia altogether.
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The husband has the whiteboard out tonight for Patricia. Looking for the 1 per cents
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I gamed the route so I was going back and forth over the same segment. No remorse.
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Senior hurling mate
An extremely tough 11.3k today on an empty stomach and lack of sleepā¦Iām fairly drained after it.
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Think Iām going to take a break from the running for a few weeks. Tried to run 5km last night and failed miserably, had to stop after 2.5km, was completely drained. My hip isnāt right either and itās having a knock on effect to my core.
Iām way too skinny at the moment also, need to put on a bit of weight, anyone here take supplements?
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Hit a few light trails. Walk the ups, jog the flats and downs.
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Yep
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Iām a divil for the sweet things, something more substantial Iām looking for.
Iāve started having a shake in the morning, something Mrs Fran had with protein and collagen in it
Complan.
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2.5k on the treadmill this morning with no Achilles pain. The long road back has begun
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Was just about to post itā¦ No point bulking up on junk food. Complan is balanced nutrition and itās like getting an Extra meal into you but not feeling as full