I can steal your QR code.
Work away, you’d run it much faster than me. I’ll give you my Strava log in too. Job is oxo.
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An easy progressive run today. Nice and controlled. You on the other hand…
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I’ll have a bar stool warmed up and ready for you when you finish
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A friend told me the best kebab in Ireland is in Bray
Average finishing time is over 6 hours 
And I’m slower than average usually 
You’ll be waiting a while.
Nice to see a more sensible pace from you today, FWP.
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@Bandage , do you just run every run as hard as you can? Honestly, you are going to get injured. You need to slow down. Your HR should be about 130s on most of your runs. When your HR is 160 plus you are doing session type runs. Those should be once or twice a week at most.
Most runs should be easy. For you easy should be slower than 9.30 min per mile. As you get fitter this naturally gets quicker.
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Flesh that out like a good lad
Jesus wept
Based on the kms mentioned here, I can’t tell if some of ye are running, cycling or driving.
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That legendary sense of humour of the serious athlete coming to the fore.
No just one poster giving another poster some helpful advice.
He trains and plays like Vol James McLean
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You left out pushing buggies
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