It means @Bandage should run hard everyday
Everyone is a winner, I hate that shit
Thatās probably the reason you have never run sub 3.
Thatās a lovely little put down
Heās highly strung these days. Must be all the months off.
What a dickhead.
Ok mate. Duly noted. What a lovely comment.
Fucking fantastic to see this fire and passion from my coach.
Thanks for this weekās programme, @fenwaypark. Another bookmarked post on this thread.
Not going flat out every time and training in any way cleverly is tough for those of us from a gaa background. We all grew up thinking you were a soft cunt if you skipped training for anything bar a broken leg.
A professional fantasist wouldnāt make for a great running coach.
Run hard every time and youāll despise running, no future in it,
Eh, someone needs to sit the maistir down and explain gently that we werenāt being entirely serious. If he thinks that anyone genuinely thinks hitting sides of beef, injecting, entirely anaerobic training and max effort runs daily is the right way to go, he should really take a step back. Heās a one armed waiter, who is over used to his elevated position in a rigid hierarchy, canāt take being challenged even in jest, and results to outright nastiness as soon as the veneer is scratched.
I think I credit bandage with more intelligence than he does is all.
Anyhow, as you were.
There you go, let it all out.
Thereās loads of people who believe that a workout is pointless unless you are pushing yourself,
My comment was not aimed at you by the way, thereās only one full time fantasist posting here.
Thatās the problem right there. There are enough threads ruined by exactly this type of posting. Thatās my last word on it.
Iād like to announce Iāll be breaking sub 20 5k by the end of September guys.
Do I have to write that out 100 times?
Anyone able to recommend route to do some intervals close to cork city centre?
Itās disappointing to see some of the forums real good guys, and @backinatracksuit , going at each others throats like this.
Cāmon lads,youāre better than this
St patrickās hill. Go big or go home!
I might try that tomorrow but somewhere flat preferable for this evening.
Is it a track you want? The Mardyke or CIT
The best place to run is the old Railway line/greenway
You can join it by Pairc Ui Chaoimh, Blackrock Castle or Rochestown Road