Youâre flying it, but youâll need to be providing the entire data fields when youâre in that league, HR, elapsed time etc 
No, doesnât need to be a track. I might give that second option a go. Thanks.
Your anti teacher sentiment is clear as day pal. It was not that long ago that you seeked advice from a teacher on a personal matter. I wont be making that mistake again. Dickhead.
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The farm in UCC.
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You would go well under 20 mins with some specific training.
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Cheers. I took @backinatracksuit 's advice and went down the greenway. Was planning to do some 1ks but abandoned half way through the first one and did a fartlek instead. It was perfect for what I was doing.
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Thanks. Iâm only here until Thursday so wonât get a chance.
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21 minutes? Cute.
You can only dream of that Fatboy.
Iâve logged some of my training milestones on here before, Iâm generally very fit mate. Havenât been able to exercise very well for a while due to a sticky and annoying shoulder impingement, but Iâm still in very good physical shape, I donât put on weight really.
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Sure thing Fatty.
A teacher who weighs such things. đ¤ˇ
I find that a bit depressing.
Sin e.
Iâm as far from anti teacher as youâll ever meet in truth.
sought.
As I said Dickhead.
With a capital D 
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you are no training hard enough, you need to be putting in 110% for every session
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Christ, weâll be listening to this shit now for 5 years 
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The thing is there are plenty of people that actually believe it. They run hard everyday.