5km earlyish this morning. Coming back from an ankle/foot injury so have been resting it since Saturday morning. Feels fine again. Morning running is the bomb, much better than evening Iām finding, sets you up for the day.
Iāve 92km done for the month 
Will hit the ton tomorrow.
It was pitch dark for ours and absolutely lashing. Couldnāt get onto the river as itās over the banks by about 6 feet, a good 20 feet above summer level.
Had to run through some water up to the ankles, but pace was good. Felt ok once I settled into it. Heās sub 30 10k 
Fortunately these days he gets injured every time he gets fit.
He was sub 4 back in the day.
Best watched without sound.
Cheered me up.
I think I know him. Great lad.
nice guy
Come back to me when itās up to your knees
Have had a few recent runs where thatās happened to me
Heās a gent alright
Hereās a photo herself just sent. The path is the top bank, about 10 feet above the path beside the river that we usually run on.
Pure fags on the mainland.
The puresht
Thatās the Mersey. Youād be needing a ferry today.
Got out for a good 5km this evening so thats 38km done since I started on the 10th but I think that will be too little too late for this month.
Iāll get a slow 8km Friday and maybe a faster 10km then on Sunday.
65km
Calm down lads or youāll cripple yourselves
You would have liked him to do the full 5km thoughā¦
