Thatās an awful big ask. Body will be hurting for a good couple of weeks after that effort.
Ah I know but I privately told him the same thing and I was hoping a few lads would jump on and encourage him to do the same.
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Jaysus, itās like a death in the family 
Chin up, and fair play for making the start line and doing 27k, not to be sniffed at.
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Youāre your own harshest critic there, as others have said. Thatās an unreal good effort off the back of illness. 
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Thanks lads. Iād a curry chip and a chicken kebab there and am starting to make plans to get back into action .
First step is to get the road bike serviced and back out.
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Last big cycle of the year today. Will hang the bike up now for a while and concentrate on the running. Hope to do a 10 miler in October.
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10k left, starting to hurt.
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Where can you track this?
Edit - found it
3:15, still a savage time for him
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4:34 avg pace. Ridiculous running 
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Iām sure he was hoping to go under 3 hours, Jesus itās a cruel distance, I can empathize with that struggle over the last 10k, itās absolute hell.
Well done @Wexford1996, itāll really stand to ya 
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Thatās weak bro. Youāve gone to shit since I left this groupā¦ All of you haveā¦how did @Wexford1996 not break 3hrs? You all need to take a good hard long long look in the mirror and up your game
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You wouldnāt run a bath you lazy Carkie 
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A great man to talk about it though
Twas hot out there in the end
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