Lockdown 2021 Run Challenge

Sport
5573

My watch doesn’t use Bluetooth. Needs a computer and North Tipp broadband is shite.

1 Like
5574

We go again

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IMG_20211120_2152522176×4608 2.23 MB

7 Likes
5575

Pal of mine has that for his Christmas dinner every year. Reckons Christmas is a time to eat your favourite food and “nobody really likes Turkey do they”

3 Likes
5576

Tipperary man? :slightly_smiling_face:

5577

A Dub. He’s completely unapologetic about it.

5578

Sounds like a total legend

5579

@Bandage race week
Mon- 50 mins easy @ 5.30ish min per k. Do 6 strides at end.
Tuesday - 2k warm up + 5 x 400m (off 90 secs) @ 4.10 per k + 2k cool down
Wednesday- 30 min easy @ 5.30ish min per k.
Thurs - 30 min easy @ 5.30ish min per k. Do 6 strides at end.
Friday- Rest
Saturday - Race day

7 Likes
5580

Thank you! :handshake::running_man::muscle:

2 Likes
5581

Best of luck @Bandage. You’ve all the hard work done.

1 Like
5582

Thank you. I hope I’m not the equivalent of the windy corner forward “flying in training” but who can’t produce when it matters.

5583

It doesn’t matter. You’ve nothing to prove. Go out and do your victory lap.

5584

Any gap/recovery between each 400m today or just try to sustain it at 4:10/km for 2kms?

5585

Sorry, take 90 secs.

1 Like
5586

Thanks FWP. Quick one for you, am I within my rights to use the word “tapering” in conversation this week?

6 Likes
5587

100 percent.

2 Likes
5588

You can’t fatten the pig the night before the fair.

1 Like
5589

You can fatten the greyhound up the night before the race however.

1 Like
5590

Did you make any purchases recently @Bandage ?

5591

:eyes::eyes:

I think I left my trusted decathlon trail shorts (cc @Mac ) on a footpath in Silvermines Saturday :grimacing:

I may need to get a flip belt as replacement

1 Like
5592

You’re gonna like like one of the village people (albeit with his Mickey out) if you replace a pair of shorts with a flipbelt

But you’re wasting your time running at all without the flipbelt