Iād rather be the slowest in the top grade than the fastest in one of the loser groups.
The Norwich City of the group. If you go down, youāll be straight back up.
Donāt let them bully you into it. Stick to what you know best.
And if that means youāre a soft cock so be it.
calling @fenwaypark @Wexford1996 @Biff_Egan @backinatracksuit @Spidey @Mac @Loko_Cove @TheUlteriorMotive @Tank @Juhniallio @Thomas_Brady @Julio_Geordio @alf_stewart @mickee321 @mikehunt @Lazarus @RaymondCrotty @Bandage and so on
sign up lads.
The Liam McCarty for me. I need to show my corkness.
Can I run downhill for it all??
Iāll go intermediate for this roundā¦
Iāll try to go under 20 as well.
Need to pull back on the milage a bit Iād say.
Junoor Ah for me I think. Sub 32.
Is this for February?
Go intermediateā¦ Youāll get sub 28 after a couple of blow out runs
Iāll go intermediate for the moment. The volume this month to get 100 km done has meant Iām just happy to shuffle around and havenāt broken 26 mins for 5k in January.
Hi Mike,
Yes - this is February.
And to clarify, you can try the 5km as many times as you want over the month, with your best time to count.
I can do Junior B.
Have 3 or 4 decent weeks training done so Iāll give it a go. Will be somewhere between 18 and 19.
Iāll aim for sub 25 @caulifloweredneanderthal never done it before but Iām hitting 27 at the minute without killing myself. The hardest part will be getting the head to let me go to the limit I think.
@fran 85k now kid
Our page is open @Loko_Cove should you be interested. Any donations very gratefully appreciated.
Premier intermediate please for me @caulifloweredneanderthal. Have sore ankle which has curtailed my running in January but back at it now.
a few big names in the mix here.
Relegation if you fail to make the cut off (e.g. running a 25ā30 in the Premier Intermediate will put you back Intermediate for the 10km)
Promotion if you go sub the next grade. (e.g. running a 19ā50 in the Senior B sends you up senior for the 10km)
Done. Cheers pal!