Lockdown 2021 Run Challenge

Iā€™d rather be the slowest in the top grade than the fastest in one of the loser groups.

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The Norwich City of the group. If you go down, youā€™ll be straight back up.

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Donā€™t let them bully you into it. Stick to what you know best.
And if that means youā€™re a soft cock so be it.

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calling @fenwaypark @Wexford1996 @Biff_Egan @backinatracksuit @Spidey @Mac @Loko_Cove @TheUlteriorMotive @Tank @Juhniallio @Thomas_Brady @Julio_Geordio @alf_stewart @mickee321 @mikehunt @Lazarus @RaymondCrotty @Bandage and so on

sign up lads.

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The Liam McCarty for me. I need to show my corkness.

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Can I run downhill for it all??

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Iā€™ll go intermediate for this roundā€¦

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Iā€™ll try to go under 20 as well.
Need to pull back on the milage a bit Iā€™d say.

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Junoor Ah for me I think. Sub 32.

Is this for February?

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Go intermediateā€¦ Youā€™ll get sub 28 after a couple of blow out runs

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Iā€™ll go intermediate for the moment. The volume this month to get 100 km done has meant Iā€™m just happy to shuffle around and havenā€™t broken 26 mins for 5k in January.

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Hi Mike,

Yes - this is February.

And to clarify, you can try the 5km as many times as you want over the month, with your best time to count.

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I can do Junior B.

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Have 3 or 4 decent weeks training done so Iā€™ll give it a go. Will be somewhere between 18 and 19.

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Iā€™ll aim for sub 25 @caulifloweredneanderthal never done it before but Iā€™m hitting 27 at the minute without killing myself. The hardest part will be getting the head to let me go to the limit I think.
@fran 85k now kid

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Our page is open @Loko_Cove should you be interested. Any donations very gratefully appreciated.

Premier intermediate please for me @caulifloweredneanderthal. Have sore ankle which has curtailed my running in January but back at it now.

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a few big names in the mix here.

Senior B please @caulifloweredneanderthal

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Relegation if you fail to make the cut off (e.g. running a 25ā€™30 in the Premier Intermediate will put you back Intermediate for the 10km)
Promotion if you go sub the next grade. (e.g. running a 19ā€™50 in the Senior B sends you up senior for the 10km)

Done. Cheers pal!