Walkers: @artfoley
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Come on to fuck and go premier intermediate
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its either shuttle runs or hes giving himself a low five in public
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Heās scared shitless that youāll bate himā¦ AGAIN.
Iāve two 5s done since last October pal, Iād never get sub 25ā¦ Iāll go premier intermediate for 10k.
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Shuttles you cunt
five knuckle shuttles 
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A lot of very unsavoury attacks on me over the last 18 hours.
Premier Intermediate please
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Thanks @caulifloweredneanderthal. I think I managed 27:40/45 ish in the summer and Iāve regressed since then. Put me down for Intermediate and Iāll try to get back to 27:something.
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Bandage, Bandage, Bandage
Premier intermediate for me. Iāll hopefully be in the hunt for promotion.
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Fantastic innovation @caulifloweredneanderthal. Youāve got me interested and Iām very grateful for that.
Iāve barely ran hard all winter. I wouldnāt make it currently but Iāll qualify for the Intermediates by the end of February.
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Five lads in Premier Intermediate. 4 weeks. We could set up a fixture list and race against each other each week. 2 points for the win, lad with most points goes up.
Junior F please. I still have my much-publicized verruca
Eh, I came up with the grading system. @caulifloweredneanderthal stole the idea then Tippised it by putting a rake of Aās and Bās so that itās harder to get relegated. 
Whatās the ask here? What do I need to decide
Edit - I see it now. Put me down for intermediate
go up ya cunt ya. Youāll manage sub 25. I havent done it either in months and most likely looking at relegation, but fuck it, itās something to aim for.
If I thought I could, I wouldā¦ Last year as I was nearing fitness I was still only getting 25.45ā¦ Iām miles from that now. Iāve literally done nothing for 4 monthsā¦ 5ks were never my thing even back in my prime. A cunt of a distance