20 rolls straight. 20 to each side. That’s what I do.
1 Like
Wasn’t so bad, 5k is no joke after such a long break.
1 Like
I genuinely feel your pain. We were pretty much on our own as well. Her parents were busy with her sister who had one about the same time and had pretty bad pnd. Suited us tbh. We used stick him in a car seat and go out with him under the table an odd time, but mostly were too tired anyway.
That’s a hard station though mate. It does get easier and easier.
1 Like
Does rest do anything for joggers knee or do you have to build up the muscles? I’d swear It only came on when I changed my old brooks for a new pair of Asics
Go back to Brooks. Ive had issues with asics myself. There is a band you can get the goes below knee cap (Enda Gromley wore one).
2 Likes
Who’s this handsome Wexford man with a Mc in his name that’s following me on strava?
Gave you a follow on strava.
Brooks are the only shoe for running, I’ve been wearing them and nothing else the last few years
2 Likes
Two follows from forumites tonight
You weirdo.
Why am I a weirdo
Exposing yourself to the world … Must be a Waterford thing.
Does he resemble pacey from Dawson’s creek?
Is his profile pic one of him poledamcing in Thailand?
Must be
Which one are you now?
You’ll have to do the detective work like the rest of them mate.
He’s the lad running on water in cork harbour