Youāre rightā¦ It was probably 30 secondsā¦ But lookit, I donāt want to take from @Bandageās day. He deserves to feel good.
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You have so much untapped potential.
Ridiculous 
I feel pretty tapped now 
@Mac no just an unofficial running group. They run 5ks every 2nd Saturday morning and the odd match race for cash. That was my first time joining them.
There was a serious headwind. Behind me for first km, across me for next 3k and then head on for the last km. Was tough going.
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Ooofftttt
Fair play. Makes a world of difference when youāre either chasing someone or keeping away from someone. Probably worth a good 20 seconds at your pace Iād say
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Youāre proof that you can outrun your diet.
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Ya a huge help.
8 running and the "slowest " time was 21:18 and the quickest was 19:57 so fairly evenly bunched.
Let @fenwaypark and his family move in with you for 6 months and heāll have you running 17 mins 5ks by the end of the summer
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Looks like @treatystones has got in a bunch of African pacers to help him āBreak 20ā. Nike putting top dollar into this
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If he did any structured training, I would get him sub 18 within 3 months.
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By the look of the other lads itās JP and not Nike who are funding it. Heās trying to buy another trophy for Limerick. Sickening
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I gave you a follow on strava.
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Thatās a phenomenal effort off his training. Looking at that time in context of training he has done, you are looking at someone capable of running low 16 mins.
Iām not running today lads. Itās a blizzard out there. Iāll hit the trails tomorrow. Iāve nothing done to prepare myself for the magical sub 23. Iāll go out some day during the week and try it. And then give it another shot the following week when I inevitably come up short.