A nice downhiller, will try and match or better this on the flat, my Garmin app is logging this as 5km before any of the smartarses pipe up (cc @Locke)
Great stuff chief.
BTW fair fucks to any of you cunts who can manage to run 1 min/km faster than that. I donāt know how ye do it
A Fenners special.
Well done chief
You know youāll never get away with a downhill run ever again!
Some awful shithousery going on in the lower grades. Thereāll be lads roller skating down Patrickās Hill by the end of the month
@Fran and @Thomas_Brady have empowered me mate. Iāll drive up to the top of Maryborough hill and let gravity do the rest.
Manys a time you used down hill runningā¦ Some scutter out of you thoā¦ The track down Garryduff was all mud and flowing water. If anything it slowed me down with no gripsā¦ itās about 800ms of 5k , the rest is relatively flat you cunt
@Thomas_Brady was actually triggered into running down a 35m hill, but itād be sour grapes if I went on about it. A little * beside his time would be appropriate and everyone can move on then cc @caulifloweredneanderthal.
FOGRA,
Run up a hill, down a hill or on the flats. Itās all good.
Yours in Zen,
@caulifloweredneanderthal
When you live up on top of a 35m hill all roads lead down, fucko.
Walk down to the bottom of the hill and start your run then, you cheating piece of shit.
Iāll do a flat run just for you next week pal. The route I take is down through a wooded area to come out on to another road. The downhill section is all mud and water and slows me more than aids meā¦ Iād say my effort the other day would have been 10 seconds quicker on the flat.
It sounds like the forumās Laura Ingalls @Thomas_Brady had the Little House on the Prairie theme song on repeat
Have you logged a run yet?
Sorry for lashing out, mate.
Thatās okā¦ This thread is bringing out the worst in all of us.
Iām metaphorically sitting on your shoulder. Itās too early to show my hand.
I know well youāre plugging away in the background.