Big gap between @Wexford1996 and the rest you mean. There wont be much between us. What time you average for those 400s
Agreed. Iām a mess overthinking this. Was gonna go now but I got hungry and made a toasted tuna sandwich so Iām going for a cycle instead. Will log one before the end of the week.
The senior B lads need to get logging times.
If no one puts up a time theyāve nothing to target.
The senior has already been decided, although @Tassotti is a bit of an unknown quantity.
I think we could mix groups but still score them off their levelā¦ So me, you, Fenway and Mike hunt in a groupā¦ You get a point for beating your sub time. Additional point for every minute you went under and bonus points on how quick you were over all for your levelā¦ Just a way to mix it up or you could have the same lads in the same groups
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Iāll give it welly. Thereās a nice road up to the shore (called the Shore Road remarkably) near me. Itās a big long straight road of 1.5km, like being back in the country. Iāll run up, back down, back up, and back down a bit. Thatāll be 5km. Itās the route I used in the summer 5km. The only problem is youād meet the odd tractor, truck or car and end up jumping in and out of the ditch as I did that day.
These were the results from the summer 5k.
Edit: I think @Wexford1996 may have been an addition after those times
I will create a separate thread for it next week, and we will sort out the specifics.
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Deffo narrow the different levelsā¦ But the idea above would be a good way of all levels competing against each other.
Elitist prick
About 3:40
I just want to go under 20
I wonāt be making any concessions to my ātrainingā, I might take Friday off next week to have a go on Saturday
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How many did you do ?
Ran one at the start of the month. Havenāt done one since. Doing longer distances. Iāll go again next week and see can I beat this effort.
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8, with 200 easy in between
Itās tough, no craic anyway
Iām going attempting something very similar later on.
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Ooooft
Table updated
Thatās very good. I was slower than that this week.
Went out to do 5k on Monday night on a route I never ran before.
I didnāt feel the watch vibrate when I hit the 5k and was about 5.5k when I copped I had gone over, so just kept going till I got back to the car which was around 6.5k in total.
Hoping to get out and do the same loop tonight and this time Iāll know where the 5k ends so Iāll post a time tonight.
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