Pissing wind and rain
All about grinding it out
19;25 to start
21 Likes
Fuck it, I had planned on going into the office this morning too. I should have and I could have mown him down on the Dock Road.
3 Likes
Serious running 
That’s me back in my box anyways. Sub 20 and avoiding relegation will be my sole focus now.
Unreal trackie, let’s be having all the rest of ye fast fuckers
14 seconds behind @Thomas_Brady. Still 10 days to go. This will be a fascinating battle.
Some lifting at the end @Bandage 
1 Like
What’s this now?
I’ve beaten you under slope adjusted times, mate.
3 Likes
Throw her up.
It’s all kicking off today…
Ran from outside my son’s crèche having forgotten to bring my earphones. Was left with my own horrible thoughts and nearly gave up during kilometre 4. But then I started reciting the alphabet backwards as quickly as I could and finished with my fastest kilometre. Had no idea what my time would be until I plucked my phone out of my pocket when I knew I was near the finishing line. 49 seconds off last week’s time but just outside my 26’30 target. And I’ll tell you now @Thomas_Brady…you still have to go to Middlesboro and get something.
17 Likes
It is, I ran a few seconds slower last summer.
I’ve only ever ran fast 5k at a few parkruns and for your thing here, I wouldn’t particularly enjoy it but it’s a nice sense of achievement
I had no intention of doing it today but when I saw the weather I didn’t fancy a long run so I put on my racing shoes and just took off
Check out the HR
6 Likes
Great running pal … All downhill too. You’re learning
I’m most impressed by the fact that your map looks like a man with no arms running.
2 Likes
You must have been running on fumes for the last 500m
YIKES. 192!!!
I can’t find my HR clip so I’m running without at the moment.