Not sure if we need a poll for this
How to properly knock down your 5km run time
Follow these 10 running tips to boost your internal battery and show those legs who’s really in charge...
Not sure if we need a poll for this
Harsh but fair
I’d be very open to taking some performance enhancing drugs to get to the mythical 25mins
Beets and caffeine.
I tried putting weights at the front of my shoes like your man in cool runnings but it didn’t have the desired effect
Are they magnets?
I was able to detect the wind without any fancy gizmos myself
Try a high caffeine drink 30-40 mins before your run.
The humidity got to me that day, so it did.
I went to try and run a decent time today in driving wind and rain
Why did you wear your pants on your head?
Mac:I went to try and run a decent time today in driving wind and rain
Why did you wear your pants on your head?
Aerodynamics
Aerodynamics
would covering your nostrils have been a better idea for that
A few lovely cuts today in this group.
Some lads getting very tense as the deadline approaches.
Others are just sitting back and watching it unfold.
A few lovely cuts today in this group.
Some lads getting very tense as the deadline approaches.Others are just sitting back and watching it unfold.
im just gonna go out the last day and whatever time i do, i do.
unless of course one day there’s an exceptionally strong wind blowing all the way down my course, then i may take that for funsies
very enjoyable, as always, having a cut of lads
Follow these 10 running tips to boost your internal battery and show those legs who’s really in charge...
We’ll need a @TreatyStones special to right the ship.
Bad news from me too. I had a fuck of a run there. Was supposed to be a tempo, but after my usual warm up my legs still felt like concrete so I said I’d go a different route and make it my longer handy run instead. Then after I while I said I’d go for it but couldn’t have picked a worse spot, was uphill into the wind and I bailed after less than a km. Finished it out as a very handy 11k run and I’ll give another rattle at a faster run Sunday.
A disappointing week so far.
Jesus Christ.
If @flattythehurdler’s charger doesn’t arrive today I fear there may not be a TFK site by Monday morning.
im just gonna go out the last day and whatever time i do, i do.
Enjoy your walk mate.
These are the ups and downs of elite Internet athletics. Just got to dust myself down and get back on the horse again Sunday.
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