Thereās a lovely sizzle in the month long challenges. Thereāll be lads holding off on the beers and takeaway Saturday night in case some lad off the INTERNET is heading out Sunday morning to sneak past them
Fuck itā¦ If I rip the bastard hamstring off the bone so be it. Iāll have wan more go at this cunting thing before Sunday.
You bastard, Iām going to have to find a steeper hill
Some goingā¦
Impressed by a lot of the running in here.
How does a man get put into a division?
Smashing efforts all round today lads.
Well done, I ran you quite close, if I have a miraculous recovery I may even try to beat that on Sunday, Iād probably do irreversible damage but itās worth it
Based on your strava efforts, I reckon youāre premier intermediate. Under 25 mins for your 5k. Unless you think youād beat 23 mins to be up in senior b? @caulifloweredneanderthal stick him in there somewhere.
Savage running, with a nice downhill finish The distance is 5.01 but the splits only add up to 4.9. is that a glitch between your Garmin and Strava?
Newtownpark avenue is your friend
I ran by feel. Did not look at watch until the 3 mile beep.
I ran by feel. Did not look at watch until the 3 mile beep.
How do you set up the distance beeps?
You hear the beep at end of each mile on my garmin.
You hear the beep at end of each mile on my garmin.
Ah right. Anyone know how to set up something similar on phone or Samsung gear?
Iād say youāve a bit more in the tank judging by your last 2K. Running on paths at night requires good bit more concentration and would slow you down a bit too.
Itās a pain in the ass. Ive done decent mileage the past two days. I did not think I would beat @backinatracksuit time tonight. Was more a prep for weekend. I wont go again though.
I wont go again though.