Nike running club app gives them to you through headlphones. If you set up a distance it tells you halfway. It gives you pace etc. Free app
Unreal running @fenwaypark. I was doing 250m intervals at the weekend at at a pace in excess of your average pace. I donāt know how ye lads do it
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I just drove my course @Thomas_Brady
The only problem with running downhill is the walk home. It doesnāt bear thinking about walking home In ignominy
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How was the heart rate?
Iād say you have a bit more in the tank if you needed it??
Bit of a love hate relationship with the fast 5km, I donāt really enjoy it but thatās because Iām forced to push myself outside of my comfort zone. Itās kinda the same reason why I like it and you canāt beat the bit of competition to get you out and exercising
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Let @count_of_monte_crist fire in a run for this challenge shurā¦ Just has to log a 5k by Sunday
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Itās a torturous distance, generally running as close as possible to top speed (without sprinting) constantly making deals with yourself, particularly once youāre halfway,
But if you have music in your ears itās just 4 or 5 songs
But itās all about heart
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Could not tell you. If I had someone to tow me along I would have gone quicker. Those runs are very tough on your own.
My normal course is a bit hillyā¦
Strava tells you sureā¦
Donāt think Iāll get to go out again by the end of the month, rolled my ankle half way through a 10km tonight. I managed to run it off (it was the only way home and I wasnāt going to walk) but Iād say Iāll be sore tomorrow
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Just checked the t-shirt there. I had yellow sleeves. Youāll know where in work if you got enough of a look at it. Iād be in my own world out running. Dogs are all Iād notice.
A good time by yourself, with a steady improvement in times. Thanks for not tripping me up.
FOGRA
The individual 10km challenge looks like it will be topping the poll for preferred event in March.
In terms of format, Iāll set up another poll so we can have a clear idea before the month starts.
Poll options so far:
- Same divisional categories as the 5km
- categories refined to Senior/Intermediate/Junior
The rest of ye all have good ideas, involving things like weighted groups etc. So just put it in a succinct manner by either replying to this post or tagging or PMing me, and Iāll add that to the list of options tomorrow, and ye can vote away. The people will decide.
Le meas,
@caulifloweredneanderthal
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Wasnt looking that closely! Only reason I thought it was you was that you ran up by the golf pavillion then went right, the parkrun loop way then I saw your just run when I went to post mine.
Gave you a follow on Strava mate.
No reference to the sub-committee. This is turning into a dictatorship.
Iād say he saw the name of your runners and decided to fuck you out
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