today 10 miles @ 7.14 m/m.
today 9miles including 5k @5.45 m/m.
As a matter of interest, what do you weigh sport?
About 140-143.
Today 20 miles @ 8.04 m/m.
Ah… Great build for distance runner so…
Some serious times being thrown up…
Today 10 miles @7.14 m/m.
Today 9 miles @ 7.58 m/m.
For fuck sake Fenners, are you from Ethiopia or Cork?
20 miles this afternoon @7.04 m/m.
I ran 15 of those miles at 6.36 m/m pace today. Think I will head off at 6.40 pace. If I maintain that, I should finish around 2.55. If I’m feeling good, I can always kick on from half way. Still have not signed up. Running Rathfarnhan 5k sunday. If I come out of that ok, I’ll sign up on Monday.
Jesus. Sure what else would you be up to on a random Wednesday?
A sub 3 marathon puts you into an elite club. Fuck me fenners, ill be rooting for you.
Just over 5 miles today @ 8.54 m/m.
10 miles today @7.07 m/m.
What’s your personal best for the 26.2?
Did the half in the Phoenix Park last Saturday in 1.46. Bit disappointed as was hoping to duck under 1.45.
Can you still enter the marathon? I’m half tempted.