Eating less bad food and exercising more will really help people lose weight.
2 Likes
Itâs about 85% diet ⌠you can lose weight without exercising, you canât lose weight without a good diet.
3 Likes
Eating less bad food and exercising more will really help people lose weight.
1 Like
Eating less than what? Exercising more than what? Define bad food and define exercise?
Are you saying that If someone adds an extra piece of broccoli over 1 chip to their dinner and walk 0.1kms extra a day they will lose weight? That seems to fit your definition.
Bad food than currently eating.
More exercise than currently doing.
Food that is bad for you.
Physical activity that burns calories.
1 Like
So youâd apply that to everyone ? In every situation?
I think if you eat less bad food than you are currently eating and do more exercise than you are currently doing then you will lose more weight than you currently are.
I donât see why you want to make a straightforward issue much more complex than it needs to be, maybe itâs because you want to anoint yourself as a bit of a guru or something?
The easiest way to lose weight for most people is to drink far less alcoholic drinks.
2 Likes
Says the man that has bored half the forum to tears across numerous threadsâŚ
I just find your blanket statement laughable - exercise has very little to do with losing weight but then, itâs all down to to the individualâs circumstances - naturally someone that is 30stone is going to lose weight when they start exercising but they will plateau - actually, fuck this⌠good luck.
Eating less bad food and exercising more will really help people lose weight.
It seems you donât disagree with my statement but just want to wade in, in order to anoint yourself as some sort of health and lifestyle guru.
If you can be honest with the forum on your motives then I will let you be on your way.
Thats dumb. Where do you stop? Do you just keep restricting yourself and teain more and more?
No you put good food in, in a clever behavioural scientific way that will adjust and creat habits. Then watch yourself stop wanting so much crap.
And thats why it is so hard for people.
You cut out the bad stuff and eat the good stuff.
You have to be pretty stupid or extremely lazy to get fat in the first place.
I have no time for charlatan spoofers like you trying to rip off society.
Your lack of education rises to the top again
1 Like
You went to boarding school and failed in formal education.
Iâm a masters graduate at a proper university.
The problem with the word education.
No.
The problem is not with the word, the problem is youâre as thick as a plank and canât deal with it. Itâs a massive chip on your shoulder.
1 Like
Whether the institution is up to your standard or not @caoimhaoin has education and professional expertise in this field, youâre just a bullshitte bluffer who knows a little about a lot of things but a lot about nothing, nothing that anybody is interested in anyway. Another thread fucked when you poke your nose in.
3 Likes
A massive leap in faith from you.
Of
3 Likes
