Itâs not rocket science I suppose, put down the knife and fork. Coached a really good young footballer maybe 10 years ago, but his weight was ballooning, useless lazy fucking parents too. I was trying to be nice and was about to suggest âOveractive Thyroidâ to my fellow coach. More like âOveractive Knife and Forkâ says yer man! He wasnât wrong either
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About 10 years ago I got into my head to cut out processed Carbs, I cut out Breakfast and had two meals a day with Bullet Proof Coffee in the morning. I had a massive salad for lunch, as much rabbit food as you could eat with boiled eggs and a bit of good quality meat or fish. I would then have a normal dinner around 6pm. I lost nearly 20 kilos in 2 months, when I went back to Ireland for a visit my Parents were on about putting me in the nut house as they thought i was anorexic
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This is the best way to get weight down.
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Iâm no expert but cutting out breakfast sounds like terrible advice, having a healthy breakfast sets you up for the day and avoids temptation of the big lunch or midday snacking
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Pints are lethal aswell, they lead to poor behaviour ordering takeways and shite food after a few scoops
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Cutting out breakfast has changed my life for the better
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You donât need to eat until midday at least if you ask me
That and the Ozempic
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Burning body fat is okay once you stay hydrated. Itâs very basic stuff
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Anyone still taking huel?
Why give advice then
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Ah sure itâs non expert advice.
Take it with a pinch of salt 
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Iâm back into bullet proof coffee recently, its savage stuff, I take 4 grammes of creatine with it and go to the gym at 7am every day. I can lift more weight than I could 25 years ago, the mental clarity is absolutely unbelievable as well at work in a professional capacity
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Just walk
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I know someone on this. It works.
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If itâs good enough for Oprah itâll be good enough for a few lads here
Lads filling their guts with toast from white bread and coco pops havenât a hope of this.
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Intermittent fasting essentially means cutting out breakfast but when you see the cut of advocates like Ger Gilroy youâd have to wonder about its effectiveness
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