Thatās one for @cowpat, eye of a needle stuff
Porridge or Weetabix and pint of water , then go for a short run , wonāt be long flowing out of you.
Heās in the pocket of big cereal
2 Likes
I donāt even like weetabix but itās the easiest thing to prepare, cover with milk and leave for about a half an hour, quick stir and gobble it down.
Iād probably enjoy porridge more but I wouldnāt have much time
The weetabix does me the finest
What?
7 Likes
Nothing I like more than a bit of room temperature milk
1 Like
Gott in himmel
Recipe for concrete
Thatās how I like it 
It wouldnāt be too thick, I use lots of milk
The human body didnāt evolve to ate 3-5 meals a dayā¦ The ignorance here, about the āimportanceā of breakfast in particular is mind-blowing. It shows the power of marketing tho.
A lot of modern illness is not just down to what we eat but also the amount we eat.
Iām starting fasting again this week after @Tassotti 's recent inspirational posts. Iāll do two 24 hours and two 18 hour windows to begin.
5 Likes
Fasting is unreal. Eating after 6pm in the evening is an absolute mugs game.
The clarity of thought is actually game changing.
3 Likes
Autophagy.
A lot of guys here should do a deep dive on this and the benefits of it.
3 Likes
Ya thatās why itās called break-fast and so critical. Eating late it is a disaster for me Anyway.
1 Like
Worked out well for the Mediterraneans all the same .
You wouldnāt cope eating a big bacon and potato dinner in that heat anyway so I assume thatās were the little portions 4-5 times a day came from
It definitely keeps your weight down. As does the other stuff, especially not drinking as much. The no drinking at home is a game changer. Drink more water, cut out white bread, your weight drops down.
Jaysus You should patent that and head for Dragons Denā¦
2 Likes
Donāt think you can invest in common sense
2 Likes
Be great if one could. Itās seriously lacking.