The Mediterranean diet is a healthier diet
Once they hit 30 and get married, most of them are obese and smoke fags
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Eating after 6pm in the evening is a mugs game, its disrupts your sleep, even worse than alcohol
It does my head in when I hear lads parroting âBreakfast is the most important meal of the dayâ
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They ate some amount of deep fried food too, ok itâs fresh olive oil each time but itâs still deep fried . And thereâs not much of the pig they donât eat ! Fags and red wine âŚYet they generally live to a good age 
it must be in the genes
Vitamin D from sun, omega oils and lotâs of plant based foods⌠Itâs a healthier diet than standard western diet for the most part.
And a bucket of Cola coa to start the day
Iâm telling you for years just go for a walk
How far do you go ? What footwear ?
I was playing golf the last few days but generally bring the dog for a walk in my runners 6 or 8 km most evenings
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I guess breakfast isnât that important if youâre only getting out of the scratcher at lunch time.
Canât imagine facing porridge at half one in the day.
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Iâd say youâve made a lot of your own porridge if your getting out of the pit at lunch time .
Thats good walking.
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There is some amount of shite spouted on here.
There is very basic science behind losing, gaining or maintaining weightâŚâŚ the amount of calories ingested as opposed to the amount burned off.
All this bulkshit about weetabix, white bread, pints, walking, wanking etc is purely ancillary.
If you want to lose weight, your body needs to burn more calories than you put into it. So you can a) eat less and donât change your amount of exercise, b) exercise more and donât change your eating, or c) ideally some combo of a and b.
Giving up pints, white bread and what have you may contribute to weight loss, but only in the fact that by giving up those things you have more likely reduced your overall calorie intake.
You could continue to partake of those things and just exercise a shit ton and create a calorie deficit that way.
Likewise walking in and off it self doesnât make you lose weight, other than you are more than likely increasing your calories burned and hopefully creating a deficit.
Iâm not particularly careful about what I eat, other than I donât eat until often well into the afternoon, and havenât for years. But the particulars about what I eat, I wouldnât say my diet is super healthy, per se. I also donât count calories, so when I do eat I often eat large quantities. But I can get away with that as I exercise a lot, 10-12 hrs a week at zone 2 or above. If I were to stop or reduce that amount of exercise Iâd have drastically reduce the amount I eat or I imagine I would ballon up.
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10-12 hours is a good bit of exercise, what do you get up to?
Hurling with Limerick probably mate
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You obviously havnât been following his abominations in the ravenous thread.
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Youâd want your head examined not to be doing a minimum of 10 hours exercise a week.
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Calories were made up by the money men pal and boy has it worked .supermarkets have never been the same since .
Sweet Jesus.
Calorie is a unit of energy mate.
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