People who have lost or gained a serious amount of Weight

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1090

You’ve been compromised.that’s all I’ll say.

1 Like
1091

It has no place in the diet conversation tho

1092

I’m not talking about diet though. Diet in and of itself has fuck all to do with losing weight. It is simply a function of calorific deficit. Whether your diet is “good” or “bad” is irrelevant.
Now, diet can definitely seriously impact your overall health, no argument there.

2 Likes
1093

White bread vs any other kind of bread doesn’t make any difference in weight loss

1 Like
1094

That’s a serious bit of exercising. I trained twice this week and played 3 matches and I’d say I only managed about 7 hours of exercise between it all. All high zone movement though.

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1095

A lot of lad’s issues would be sorted by downloading My Fitness Pal, getting a weighing scale and scanning the bar codes on their food packaging. A lot of fuckers trying to complicate simple maths and biology.

1096

What’s all this about zones?

1097

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1 Like
1098

Exercise is a massive stressor goys. Necessary but has to be balanced.

1099

It raised my eyebrow, training for a sub 3 marathon wouldn’t take that

1100

Heart rate as metric is ok if it’s all you have, a power meter would be more scientific, you can convert watts to kilojoules to calories. Granted there is a certain fudge factor for the efficiency of the human body, but it’s still by far the most accurate indicator.
On the other end, accurately counting and calculating what’s going in is quite a bit more tedious, and beyond what most people want to undertake, but is possible if you have the discipline.

1101

Just go for a walk. It’s good for the mind and the body

1 Like
1102

Only that it is a poor source of calories that doesn’t fill you up

1103

I will say it again. Go on a palm oil free diet and you will start to eat better, eat less shit, and lose weight in the process with minimal exercise.

1104

Just the two black coffees today and no food since 6.30pm yesterday. You wouldn’t really notice it tbh… I’ll have dinner around 6.30 and knock the 24hrs out of it.

3 Likes
1105

Your clarity must be off the charts.

1 Like
1106

@Enrique is an advocate for active travel you all

wooohooo

1 Like
1107

I’d make an exception when I’m in New York in a place like Scotty’s diner

1108

Intermittent fasting: Miracle diet or bad for the heart? | Health | EL PAÍS English.

1109

Tfk is great for a lot of things but it’s probably best to still seek health advice elsewhere.

4 Likes