Kettle bells are supposed to be a great work out, but I have never done them. Kev is your man here.
I wish you all the best mate… You’ll be back hot waxing your surfboard and flexing your guns in no time.
What is the target of spinning classes anyway? Is it weight loss, strength, fitness or endurance? Or a combination of all.
For women it’s to tone up. For men it’s to meet similar homosexual men.
:lol:
And you know this how exactly?
My wife tells me these things. I tend to believe her rather than some closet gay’s on this site who pretend they go for the health benefits rather than to find out if ben fits…
TTK, does your brother-in-law attend spinning classes?
:lol: It certainly wouldn’t surprise me. Although I think he’d admit he was a bender and go to gay clubs rather than living in denial and going to spinning classes.
So only professional athletes should want to enhance their lifts? recovery? physique etc etc
The whole point of going to the gym is to improve your health, performance and appearance is it not? Why would you not want to optimize that to it’s max ?? Ingestion of protein from food is best, but it takes far longer and is not always convenient… Therefore a shake within 20mins of finishing gets you the protein the body requires post workout,in a fast manner, and helps heal the muscles used.
I’ll say no more on it, as it is clear youreither ball hopping,or mentally retarded when it comes to anything outside watching jockey’s riding 3year old handicaps around a field.
This is a fucking epidemic at this stage!! I just had to sit and listen to a serious gobshite talk about how he couldn’t live without his protein supplements, he reckons without them he would have no energy. He also informed us that there is a halfprice sale soon in Holland and Barretts. These sort of fucktards need to be dealt with :guns:
Did he mention Creatine ? Or fat burners? What about zinc or amino acids ?
There’s always a half-price sale in H&B mate.
Yes he said that the creatine he is using at present is fantastic, it gives him a huge burst of energy :rolleyes: Maybe these sort of characters should be left to their own devises, societies rejects.
He is talking shit about a huge burst of energy from protein supplements. They help, but with recovery and muscle repair. The energy he is feeling, if he is, is from te actual training he is doing.
Who’s in the house? Kev is in the house!
I don’t hate or even dislike queers thraw just so you know. I was winding that other negative cunt from cork up.
kev is spot on.
Don’t waste your time, Kev.
Good, I can’t wait to meet him again and put him straight. Thanks for your input Kev.
Here you go. All you absolute simpleton average joe’s that drink lucozade and take protein shakes need to watch this. It just proves my point that most of the general population are hamsters. :rolleyes: