[quote=“JBL, post: 758950, member: 1632”]M
My biceps are sure.[/quote]
Well obviously a volume of training will still have a massive effect. Problem if a high sugar drink is NOT good recovery.
Maybe one of these everyday heroes can inspire TTK and the other gutlords to realise that with exercise and the right nutrition they too can make a change for a healthier lifestyle.
Over 35 diet trumps exercise. Exercise is important too obviously, but diet is what you should spend your time thinking about.
WTF? Wrong thread?
Protein shakes sent him haywire
[SIZE=14px][FONT=Trebuchet MS]David Casey (21), of Derryvinna, Clonlara, Co Clare, and Keith Turner McGrath (22), of Landscape House, Clonlara, Co Clare, have both been charged with false imprisonment of the woman at Thomondgate, Limerick city, on May 3 last.[/FONT][/SIZE]
Clonlara scum coming in and causing hassle in Limerick
What kind of protein was he using?
Need to but some protein. Is it cheapest to buy it online? What’s the best type etc? I figure I’m just getting bog standard whey.
you dont need it pal
i have an atrocious diet and im still fit enough
there was a fella in the gym last night forcing a can of fucking tuna into himself after i presume completing a session, the smell and the look on his face told me it wasnt for me.
yiu dont want to end up like this guy whatever you do
[quote=“mickee321, post: 789401, member: 367”]you dont need it pal
i have an atrocious diet and im still fit enough
there was a fella in the gym last night forcing a can of fucking tuna into himself after i presume completing a session, the smell and the look on his face told me it wasnt for me.
yiu dont want to end up like this guy whatever you do
https://www.youtube.com/watch?v=I7-L_TV3o2A
[/quote]
Protein has nothing to do with steriods ffs!
[quote=“mickee321, post: 789401, member: 367”]you dont need it pal
i have an atrocious diet and im still fit enough
there was a fella in the gym last night forcing a can of fucking tuna into himself after i presume completing a session, the smell and the look on his face told me it wasnt for me.
[/quote]
As CM says, big difference between steroids and protein bud. No fear of me ending up like that retard anyway, I could be lifting weights and shooting steroids til the cows come home and I’d never be that size.
its a gateway drug mate
Ah here… Yeah, there’s nothing like a protein high alright…
I started drinking chamomile tea last week and this week I find myself moving towards codeine…
You cant be too carefull.
[quote=“mickee321, post: 789401, member: 367”]you dont need it pal
i have an atrocious diet and im still fit enough
there was a fella in the gym last night forcing a can of fucking tuna into himself after i presume completing a session, the smell and the look on his face told me it wasnt for me.
yiu dont want to end up like this guy whatever you do
https://www.youtube.com/watch?v=I7-L_TV3o2A
[/quote]
That is rotten
Anyone use beta-alanine?
What’s that kid? I bought some protein recently and they threw me out a tub of amino acid and bcaa’s with it for free. Whatever that is. No idea what to do with it. I think it’s to drink before training for energy. @caoimhaoin?
:rolleyes:
Not sure if serious.